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Café Chat – Yoga Gold

Experience all the benefits of yoga without ever leaving your seat!

Join us for a chair-based yoga practice led by instructor Krista Olsson-Campbell designed for any age or fitness level.

 

 

Yoga Gold is ideal for:

  • learning focused breathing techniques
  • achieving relaxation
  • sitting or standing

Location: Medicine Hat Public Library 414 First Street SE, Medicine Hat, Alberta T1A 0A8
Date/Time: October 30, 2018 from 2-3pm

All seniors and their families welcome; no reservations necessary.

We look forward to seeing you there!